Training

If you want to improve your squat, along with your mobility and flexibility, it's time to start squatting every day. Learn why...

Get off the treadmill and grab something heavy! The farmer's walk is a great way to ignite every muscle, and improve conditioning.

Power-up your muscle building progress by incorporating the pre-exhaust training technique. Sample workouts included.

Find out why plyometric training might just be the key you are looking for to unlock more strength and muscle gains.

Brad Borland helps intermediate lifters to beef up their hamstring muscle mass and strength by improving exercise selection and maximizing angles of attack.

Learn how unilateral exercises allow you to push more weight and challenge muscle to a great degree, forging improved gains.

Break away from the same old exercise and try these unique 4 muscle growth inducing movements.

Build a strong foundation and forge tree-trunk legs by choosing the best training frequency, exercises & equipment for your needs.

Build incredible leg size using this intense leg workout for mass. Brutality includes 10 sets of squats and 15 sets of leg presses.