Training

August 11, 2023

Running - Ultimate Guide to Benefits, Injuries, Equipment & Training
The most complete guide to running you will ever find! Learn how to train, what to wear, and how to avoid injury!
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January 12, 2023

What is an example of an EMOM?
An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of deadlifts with a moderate weight On the second minute, perform 6 reps of deadlifts with...
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July 18, 2018

How to Run Your First Mile (Without Stopping)
Want to jog your first mile without stopping? This complete running plan will help you to safely and efficiently conquer this goal.
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July 18, 2018

Plank Exercise: The Only Movement You Need For A Strong Core?
Tired of endless sit-ups and crunches? It's time to replace the tedious exercises with the king of ab movements - the plank.
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July 18, 2018

Optimal High Frequency Training For Beginners
Optimal training protocol to bolster strength while keeping injuries at bay.
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July 18, 2018

Progressive Overload: The Fuel That Drives Muscle Gains
This article presents numerous progressive overload strategies for advancing in weight and maximizing gains.
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July 18, 2018

No Bicep Gains? You Do Not Know How to Curl!
Make better bicep gains and keep your elbows healthier by implementing these 10 quick bicep growing tips.
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July 18, 2018

Negative Reps - Pump Up Your Muscle Growth
Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.
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July 18, 2018

How to Lose Arm Fat - Diet and Workout for Women
It's time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.
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