Training

November 20, 2018

Combat Muscle Soreness With These 7 Science-Backed Tips
While we don't know what causes soreness, here are seven science-backed strategies you can use to combat it.
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November 20, 2018

Hammer Curls - A Quick Guide With Tips
The hammer curl is an isolation exercise that targets your brachioradialis. This is often referred to as the upper-outer forearm.
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November 19, 2018

How to Program a Workout for a Sport
Get better at strength training and your sport of choice. The trick is knowing how to tune the dials and the key is patience.
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November 15, 2018

Want to Build Muscle? Check Your Ego at the Door
To make some progress building muscle, you need to learn and use the proper form. Concentrating on every rep of every set.
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November 14, 2018

Biceps Workouts - 10 Things You Must Know
If your gains have stalled on your own, check out these 10 things you must know about building biceps.
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November 5, 2018

Hard Gainer? Blame Your Androgen Receptors
Day after day, week after week, you hit the gym, lifting heavy, training with intensity, using the right exercise, and pushing for overload. You also make sure to eat enough protein and consume ample amount of calories to support your...
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November 5, 2018

9 Advantages to Practicing Yoga Regularly
If you're looking to improve flexibility and reduce stress let's check out 9 advantages to daily yoga practice.
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October 26, 2018

The Weider Principles - A Complete Analysis
Few people have had the impact on the world of fitness, and more specifically the sport of bodybuilding, than Joe Weider.
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October 25, 2018

Break These 5 Rules in Your Strength Training Routine
Here are five important strength training rules and when you can break them.
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