How to Build Muscle and Lose Fat at the Same Time - Explained STEP BY STEP!

Can you build muscle and lose fat at the same time? Maybe not at the same time for all, but we CAN build muscle and lose fat! Watch to find out how!

TRAIN WITH THE EXACT TRAINING I USED FOR PREP! http://www.overreachtraining.com

GET THE BOOK I'M USING FOR THE PREP AT PERFORMANCEFASTINGDIET.COM

Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer