Courtney English and Marc Lobliner talk posing, training and also show you how to construct the perfect shoulder workout for physique-pro level shoulders! Buy O15 Nutrition at: https://www.tigerfitness.com/collections/o15-nutrition
July 12, 2021 - 210LBS. Full day in Cali, Squats with Mike Rashid, Kami is growing up!
July 11, 2021 - 210LBS. Upper body training with Kami at Iron Addicts. Meals eaten traveling.
July 10, 2021 - 210LBS. How I made an EPIC back workout at Planet Fitness, all supplements taken in the morning while traveling, day at Uncle Tom's house.
July 9, 2021 - 210LBS. Intense leg day with voiceover - eating while traveling to California.
July 8, 2021 - 210LBS. Boxing, Squats and Anniversary Dinner with Katie!
Research has shown us what athletes need to eat to perform. What does that say about YOUR diet?
July 7, 2021 - 211LBS. Nothing crazy today - just a normal day!
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