Pump and Flush Training System by Kris Gethin
Kris Gethin presents a recovery week workout that will engorge your muscles with blood and help you get your pump on.
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Workouts
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Basic Training Split for Mass & Strength
Hit your upper & lower body with higher training frequency and volume using this 5 day workout routine proven to build quality muscle mass.Read now -
Powerlifting for Bodybuilders: From Chasing Pumps to Chasing Plates
Eat like a bodybuilder, train like a powerlifter. Learn how to build muscle by training for strength gains using the big lifts.Read now -
The Ultimate Pull Day: Back and Bicep Destruction
This high volume pull day will change your life...and gains. Destroy your back and biceps and build more muscle using this workout routine.Read now -
6 Day Split Workout: PPP - Persistent Painful Progression
If you love living in the gym than this is the muscle building split for you. Train 6 days a week and maximize your bodybuilding progress.Read now -
How to Perform the Yates Row, or Reverse Grip Bent Over Row
The Yates row, popularized by 6x Mr. Olympia Dorian Yates, is an excellent exercise to pack on back mass. This article presents form tips.Read now -
4 Day Split Workout for Maximum Muscle Size
This 4 day bodybuilding workout split routine is perfect for packing on a maximal amount of muscle mass.Read now -
Wide Grip Lat Pulldown - A Complete Guide & Form Tips
Nick Ludlow and Marc Lobliner help you to master the wide grip lat pulldown. Learn proper form & how to improve your back growth.Read now -
Build a Machine: 12 Week Mass Without Fat Plan
No one wants to pack on fat during a bulk. This 12 week program helps you stay lean.Read now
