3 Savage Chest Workouts You Will Hate - But Love!
Blast your chest and build massive slabs of pectacular pec muscles by using these three insanely devious chest workouts.
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Workouts
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Build Brutal Bench Press Strength Using 20 Rep Sets
Beef up your bench press one rep max by hammering out high intensity, 20 rep sets. This is a complete four day workout split.Read now -
20 Week Bench Press Workout - 3 Phase "Attack Your Max" Program
Attack your bench press and build a much bigger one rep using these three phase program from powerlifter Steve Shaw,Read now -
500 Rep Workouts For Mass - Specialize and Grow
Attack major muscle groups by using this high volume, super-intense specialization muscle building workouts.Read now -
EFX Sports & Eric Broser's 9 Week Maximum Muscle Trainer
Build muscle mass fast with this ultimate 9 week bodybuilding program from natural freak Eric Broser & AAEFX supplements.Read now -
Muscle and Brawn Fast Start Beginner Workout Routine
Steve Shaw presents the ultimate three phase beginner workout routine. Don't waste time! Build muscle and increase your strength.Read now -
5 Day Superset Workout Program for Super Gains
It's time to train hard and intense - This superset workout program has you in the gym five days per week focusing on pushing muscle groups to the brink.Read now -
Volume Chest Workout Routine - With Drop Sets and Negatives
Brutalize your chest into muscle growth using a combination of high volume, drop sets, and slow three second negatives.Read now -
Bench Like a Beast - 20 Day Bench Press Program
Build up your bench pres strength using a 20 day cycle that focuses on intensity, volume, and frequency.Read now
