Workouts

Dislike getting up in the morning and working out? Well, here's a training program that might just be perfect for you.

Pack on quad size by training your legs using unilateral movements. This leg workout is deceptively difficult and effective.

This bodybuilding system has bite! Cerberus training attacks major muscle groups with a 3-pronged muscle building attack.

This "go to" leg workout will destroy your quads and hamstrings using four very unique and powerful muscle building strategies.

No squats? No problem! Learn how to build big legs with this "no squat" quad superset workout from Marc Lobliner.

It's time to carpet bomb those quads using the shock and awe of this insanely devastating leg workout by Marc Lobliner.

Instead of adding 15 pounds of fat your first year of college, it's time to build muscle using this complete training and diet guide.

Beginners - It's time to dominate the gym and build muscle quickly. Here are 5 steps, and an effective workout, to help you build muscle.

Beef up your size, strength and conditioning with this complete 4 day workout split presented by MTS Nutrition and Brian McFadden.