About this workout
| Workout Summary | |
|---|---|
| Main Goal | Build Muscle |
| Workout Type | Specialization |
| Targeted Gender | Any |
| Training Experience | Advanced |
| Program Duration | Single Session |
| Days Per Week | 1 Day |
| Time Per Workout | 45-60 Minutes |
| Equipment Needed | Barbell, Dumbbells, Machines |
?You?re never gonna survive unless you get a little crazy.?
This also rings true:?You?re Never Gonna Build Big Legs Unless You Shock The Hell Out Of Them!?
The machine leg day workout from hell quad blast was made on a whim. I wanted to shock my body. I wanted to challenge my endurance. I wanted veins to pop from every part of my lower body.I wanted gains, pure gains. I also want to EARN that Mr. Universe Title.
So, there I was, training with Brad and Dylan from DiscoverTheHustle.com, and I wanted to hurt myself and take them down with me. So I devised this evil plan. Pre-exhaust with a superset of leg press and leg extensions at 400 reps total, then some movements that work your entire core finishing with the king of all exercises, squats.
The result? A leg workout that made us all proud to have finished. See below and try it out - let us know how you like it by commenting below or at our forum.
See the training video and description here:
Machine Shock Leg Day Workout
| Machine Shock | |||||
|---|---|---|---|---|---|
| Leg Day Workout | |||||
| Exercise | Sets | Reps | |||
| Leg Extension superset with Leg Press * | 10 | 20 | |||
| Reverse Lunges | 4 | 6 per leg | |||
| Goblet Squats - Go up in weight if possible | 10 | 5 | |||
| Standing Calf Raise superset with Leg Extension | 4 | 10 | |||
| Squats | 4 | 5 | |||
* Leg press superset - 10 sets of 20 reps with a leg press rep scheme of:
- 2 plates
- 3 plates
- 4 plates
- 5 plates
- 6 plates
- 7 plates
- 6 plates
- 5 plates
- 4 plates
- 3 plates
- 2 plates
Give this workout a shot and try doing it every 4 or so weeks as a shocker. I challenge you, and that's not a game!
Questions and results
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Running this program? Tell us what week you are on and how the progression is going. A coach answers every question here.