Beverly International UMP Ultimate Muscle Protein

UMP (Ultimate Muscle Protein) is a milk protein powder from Beverly International that delivers 20 grams of protein in a 130-calorie scoop, with the same 80:20 ratio of slow-digesting casein to fast-digesting whey found naturally in milk. Most of its protein comes from milk protein isolate, which gives UMP a thick, creamy texture and keeps you full for hours. That makes it one of the most versatile protein powders you can buy: use it for breakfast, after training, as a meal replacement or before bed.*

UMP at a glance

Nutrition values shown are for Vanilla. Values vary slightly by flavor; see the label image for your flavor.

What makes UMP different

• 80:20 casein to whey. Most protein powders are mostly whey, which digests quickly. UMP flips that ratio, so amino acids release over hours, supporting muscle recovery between meals and overnight.*
• Six protein sources. Milk protein isolate, milk protein concentrate, whey protein concentrate, calcium caseinate, whey protein isolate and micellar casein.
• Added amino acids. Fortified with L-glutamine, L-arginine and the branched-chain amino acids leucine, isoleucine and valine.
• Low sugar. Less than 1 gram of added sugar per scoop.
• Easy on the stomach. Customers consistently report no gas or bloating, and it holds 292 reviews at an average of 5.0 stars on Tiger Fitness.

How to use UMP

• Daily amount: Beverly's rule of thumb is roughly 1 scoop for every 50 lb of body weight per day. A 180 lb person would use about 4 scoops across the day.
• Best times: mid-morning, mid-afternoon and before bed, plus at least 1 scoop right after training.
• Mixing: shake with water, milk or your favorite milk alternative. UMP also works in coffee, oatmeal, yogurt, pancakes, pudding and baked goods.

UMP vs Muscle Provider: which Beverly protein should you choose?

Choose UMP if you want one protein you can use all day or if this is your first protein powder. Choose Muscle Provider if you mainly want a fast-digesting shake around workouts.

Frequently asked questions

How much protein is in a scoop of UMP?

Each 33 g scoop of UMP contains 20 grams of protein and 130 calories (Vanilla).

Is UMP whey or casein?

Both. UMP is about 80% casein and 20% whey, the same ratio naturally found in milk. The casein digests slowly and the whey digests quickly, so UMP supplies amino acids over a longer period than a straight whey protein.*

Can I take UMP before bed?

Yes. Because it is mostly slow-digesting casein, UMP is a popular choice as a nighttime shake. Beverly lists before bed as one of the best times to use it.

Can UMP be used as a meal replacement?

Yes. Its thick texture and slow digestion make it filling, and many customers use it for breakfast or as a snack between meals. For a full meal, pair it with a carbohydrate and healthy fat source.

How many servings are in a container of UMP?

About 28 servings of 1 scoop in the 2 lb 0.8 oz container.

What are the best UMP flavors?

Chocolate and Vanilla are the most popular all-purpose flavors. Cookies & Cream, Rocky Road, Angel Food Cake, Graham Cracker and Strawberry are favorites for dessert-style shakes and recipes.

Does UMP contain allergens?

Yes. UMP is made from milk. Do not use it if you have a milk allergy.

Why buy UMP from Tiger Fitness

• Kept in stock. We restock this line fast, so it is there when you need it.
• Free shipping on continental US orders over $99.
• 30-day free returns.
• Earn Tiger Reward Points on every order.

Warnings

Contains milk. Not intended as a sole source of nutrition. Consult your physician before use if you have a medical condition, including kidney disease.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.