Fo Ti—also known as He Shou Wu—is a revered traditional herb used for centuries to support longevity, vitality, hair health, and overall wellness. Sourced from the root of Polygonum multiflorum, Fo Ti remains a popular ingredient in modern herbal routines for those seeking foundational health support and age-positive benefits.
At TigerFitness.com, our Fo Ti (He Shou Wu) supplements are selected with a focus on proper processing, clean sourcing, and responsible formulations, so you can supplement with confidence.
Fo Ti is a climbing plant native to China, where its root has long been used in traditional wellness systems. The herb is commonly associated with vitality, energy balance, and healthy aging, and is often included in adaptogenic or longevity-focused formulas.
High-quality Fo Ti supplements use properly prepared root (traditionally processed to improve tolerability) and are standardized to deliver consistent levels of beneficial plant compounds such as stilbenes, phospholipids, and antioxidants.
Fo Ti is traditionally used to support long-term wellness, resilience, and energy balance, making it a staple in longevity-focused supplement stacks.
He Shou Wu is widely known for its association with hair health and pigmentation support, as well as overall skin vitality—especially when paired with collagen, biotin, and antioxidant-rich nutrients.
Fo Ti contains naturally occurring antioxidants that help combat oxidative stress, supporting cellular integrity and healthy aging.
Traditionally, Fo Ti has been used to support liver function and metabolic balance when used responsibly and as directed, making it a complementary ingredient in holistic wellness routines.
Fo Ti (He Shou Wu) supplements are commonly used by:
Adults focused on longevity and healthy aging
Individuals supporting hair and skin health
Those seeking plant-based vitality support
Users building comprehensive herbal or adaptogen stacks
Fo Ti is often stacked with adaptogens, multivitamins, antioxidants, and collagen-support supplements.
Because quality and processing are critical with Fo Ti, Tiger Fitness prioritizes products that feature:
Properly prepared He Shou Wu root
Clearly labeled Polygonum multiflorum sourcing
Clean formulas without unnecessary fillers
Trusted manufacturers with strict quality controls
Our curated selection emphasizes safety, consistency, and real-world usability.
Fo Ti supplements are typically taken:
With meals
Daily or in cycles, depending on the formula
According to the label directions for responsible use
As with any herbal supplement, consult a healthcare professional before use—especially if you have liver conditions, are pregnant or nursing, or take prescription medications.
Explore our selection of Fo Ti (He Shou Wu) supplements at TigerFitness.com and support longevity, vitality, and holistic wellness with a time-tested herbal ingredient.
Build health that lasts inside and outside the gym.
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