5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia).

5-HTP works in the brain and central nervous system to promote serotonin production. Serotonin produces the feelings of relaxation and well-being associated with eating, deep sleep, and general well-being.

Take 1 capsule daily, preferably on an empty stomach at bedtime.

Store in a cool, dry place after opening