UMP (Ultimate Muscle Protein) is a milk protein powder from Beverly International that delivers 20 grams of protein in a 130-calorie scoop, with the same 80:20 ratio of slow-digesting casein to fast-digesting whey found naturally in milk. Most of its protein comes from milk protein isolate, which gives UMP a thick, creamy texture and keeps you full for hours. That makes it one of the most versatile protein powders you can buy: use it for breakfast, after training, as a meal replacement or before bed.*
UMP at a glance
Protein per scoop
20 g
Calories per scoop
130
Carbs / sugar
5 g carbs, 2 g total sugars, less than 1 g added sugar
Fat
3 g
Scoop size
33 g
Servings
About 28 per 2 lb 0.8 oz container
Protein type
Casein and whey blend, 80:20
Flavors
Chocolate, Vanilla, Cookies & Cream, Strawberry, Rocky Road, Angel Food Cake, Graham Cracker
Nutrition values shown are for Vanilla. Values vary slightly by flavor; see the label image for your flavor.
What makes UMP different
80:20 casein to whey. Most protein powders are mostly whey, which digests quickly. UMP flips that ratio, so amino acids release over hours, supporting muscle recovery between meals and overnight.*
Six protein sources. Milk protein isolate, milk protein concentrate, whey protein concentrate, calcium caseinate, whey protein isolate and micellar casein.
Added amino acids. Fortified with L-glutamine, L-arginine and the branched-chain amino acids leucine, isoleucine and valine.
Low sugar. Less than 1 gram of added sugar per scoop.
Easy on the stomach. Customers consistently report no gas or bloating, and it holds 292 reviews at an average of 5.0 stars on Tiger Fitness.
How to use UMP
Daily amount: Beverly's rule of thumb is roughly 1 scoop for every 50 lb of body weight per day. A 180 lb person would use about 4 scoops across the day.
Best times: mid-morning, mid-afternoon and before bed, plus at least 1 scoop right after training.
Mixing: shake with water, milk or your favorite milk alternative. UMP also works in coffee, oatmeal, yogurt, pancakes, pudding and baked goods.
UMP vs Muscle Provider: which Beverly protein should you choose?
Choose UMP if you want one protein you can use all day or if this is your first protein powder. Choose Muscle Provider if you mainly want a fast-digesting shake around workouts.
Frequently asked questions
How much protein is in a scoop of UMP?
Each 33 g scoop of UMP contains 20 grams of protein and 130 calories (Vanilla).
Is UMP whey or casein?
Both. UMP is about 80% casein and 20% whey, the same ratio naturally found in milk. The casein digests slowly and the whey digests quickly, so UMP supplies amino acids over a longer period than a straight whey protein.*
Can I take UMP before bed?
Yes. Because it is mostly slow-digesting casein, UMP is a popular choice as a nighttime shake. Beverly lists before bed as one of the best times to use it.
Can UMP be used as a meal replacement?
Yes. Its thick texture and slow digestion make it filling, and many customers use it for breakfast or as a snack between meals. For a full meal, pair it with a carbohydrate and healthy fat source.
How many servings are in a container of UMP?
About 28 servings of 1 scoop in the 2 lb 0.8 oz container.
What are the best UMP flavors?
Chocolate and Vanilla are the most popular all-purpose flavors. Cookies & Cream, Rocky Road, Angel Food Cake, Graham Cracker and Strawberry are favorites for dessert-style shakes and recipes.
Does UMP contain allergens?
Yes. UMP is made from milk. Do not use it if you have a milk allergy.
Why buy UMP from Tiger Fitness
Kept in stock. We restock this line fast, so it is there when you need it.
Free shipping on continental US orders over $99.
30-day free returns.
Earn Tiger Reward Points on every order.
Warnings
Contains milk. Not intended as a sole source of nutrition. Consult your physician before use if you have a medical condition, including kidney disease.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Info
Nutrition Facts
Serving Size:
Scoop(s)
Servings Per Container 30
Amount Per Serving
Calories from Fat 30
Calories120
% Daily Value*
5%
Total Fat3.5g
0%
Saturated Fat 1g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0g
2%
Cholesterol5mg
8%
Sodium200mg
9%
Potassium310mg
1%
Total Carbohydrates4g
Sugars0g
Dietary Fiber1g
Protein20g
0mg
Calcium
0mg
Iron
122mg
Magnesium
21g
Ultimate Protein System(Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Egg White, L-Arginine, L-Glutamine, L-Isoleucine, L-Leucine, L-Valine)
* Percent Daily Values are based on a 2000 calorie diet.
Ultimate Protein System(Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Egg White, L-Arginine, L-Glutamine, L-Isoleucine, L-Leucine, L-Valine)
* Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:Sunflower oil, Natural and artificial flavors, Sodium caseinate, Soy fiber, Gum arabic, Medium chain triglycerides, Modified food starch, Soy lecithin, Mono and diglycerides, Potassium phosphate, Acesulfame potassium, Sucralose, Borage oil, Caramel color, Silicon dioxide, Tocopherols (added to protect flavor).
Calories
2000
2500
Total Fat
Less than
0g
0g
Saturated Fat
Less than
0g
0g
Cholesterol
Less than
0mg
0mg
Sodium
Less than
0mg
0mg
Potassium
Less than
0mg
0mg
Total Carbohydrate
0g
0g
Dietary
0g
0g
Directions:
Mix 1 scoop of UMP in 8 oz of cold water.
Warnings:
Contains milk, soy, and egg. Processed in a facility that also processed Milk, Soy, Egg, Wheat, Tree Nuts.
Product Weight: 2.9 lb
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
Customer Reviews
Overall rating: 4.9 / 5 from 317 reviews.
UMP is an old go to protein , taste is great and unchanging normally , i have to try it again since everyone went crazy and downgraded thier products with cheap ingredients since the tariff crap happened. Its like everyone dropped the ball and went super cheap. MTS icecream sandwich was a great tasting protein for the longest time and i ordered so much of it over many years, but one time before and then again recently the taste was just HORRIBLE so i had to return it and get UMP. I will update this review once i try the UMP and let you know if it stayed the same quality and taste as before or if it too went the cheap road. Sorry but i think everyone should know the truth. UMP like all proteins you only absorb so much of it anyway , FOOD IS BEST but sometimes we need to get Protein fast and if it does not taste good then forget about ever using it . it will sit in the cabinet or get tossed in the Trash . SO i hope they still kept it 100. if not ill let everyone know. Hey facts are facts. sorry MTS Whey but i do understand business very well a i own 3, but i have always been a give the people your best or dont give it to them at all approach. Cheers everyone.
I have been using this protein for 10+ years and I always order from Tiger Fitness! The price point is great and I love the shirts and other goodies I can order at the same time! Highly Recommend!!!!
I’ve always had a stellar experience with Ump. I’ve purchased it many times in the past. The vanilla is my favorite blend. Ump tastes great and the 20 grams of protein per serving meets my nutritional needs.
At 71 years old, i've tried countless protein supplement products. UMP vanilla and chocolate flavored protein powders have proved superior for my use. The 2 gr sugars per 20 gr of protein are minimal in providing the right taste that i look for without tasting chalky.
When i discovered TigerFitness carried the product i gave them a try. I've been VERY satisfied with their service and packaging. I've had NO issues with damaged items and they are delivered in a very timely fashion. I will continue to use TigerFitness because of these factors.
THUMBS UP TigerFitness!!!
I bought the Ump vanilla protein powder. I tried it at my sister's who lives in Cincinnati, I loved it so bought some for me and had it shipped to Hilton Head Island! I love it!
Love Tiger Fitness. They have excellent quality, products and their pricing is fairly reasonable. Incredible attention to detail and great customer service. I highly recommend TF for all of your workout plans.
I love the Tiger Team! They are always so friendly and nice when I call. Once I place my order, I receive an email confirming my order in seconds. I recieve my order in a day or the next day perfect! I would not order my products from anyone else. The pricing is great as well!
I’ve used this product the last 8 years and it’s by far the easiest to digest on my stomach. The flavors are delicious and it’s so easy to use while cooking to add to pancakes etc..I’ll be buying UMP for years to come!! Thank you for carrying it so I can continue to purchase.
Quick story! Back in late 1960-1970 era my father knew Rheo Blair and was on his full program. He said he made the best gains
in his life. When Rheo died and his company shut down he told me he searched for years to find a substitute but finally
gave up.He reluctantly,after much prodding, to give UMP a try.Being old school he mixed UMP with some raw cream and two
raw eggs and as Rheo recommended took about 25 minutes to drink it.I asked how he liked it and he said ,not too bad.
Over the next week or so I noticed my can of UMP reduced quite a bit.He said he only had a few drinks.Yeah sure you did!
I also noticed a bottle of Ultra 40 and Density in the food closet.Old school is back and Beverly has a old school convert!
This is the best protein I have ever tried in 30 years of trying protein powder. Tiger Fitness is very easy to order from and their prices are excellent. I highly recommend Tiger Fitness!
Enjoy this flavor and Brand. Every time I order my shipment comes in quick. Very Happy customer of Tiger Fitness. I would and do recommend this to everyone.
Fast delivery. Great service. The protein is by far my favorite. Tastes just like a Hershey cookies and cream candy bar. I'm in prep and struggle with cravings. I have this after my workout and it satisfies those cravings. I highly recommend.
Beverly is my go to supplement and has been since the 80’s. I don’t rely on supplements as much now but UMP to me is still essential. I won’t buy anyplace other than Tiger Fitness. Best prices, fastest delivery and fantastic customer service.
I have been using Beverly International products for years. High in protein, low in carbs and great taste! The Angel food cake I like to use in making protein waffles! 😋 Tiger Fitness had my order on my doorstep in less than 24hrs! I was totally blown away!
Hey I’ve been using protein products for over 20 years and I’m totally satisfied and happy with the taste and results of UMP It’s by far exceeded my expectations in many ways especially the taste and how easily it mixes up (no lumps). I would def recommend UMP to my friends and others 👍�😎
Beverly internationals is high quality protien i like that it doesn't get clumpy in the shaker cup. It goes down easy just use water and you get the best results. Also you don't get gassy like alot of the other protiens on the market. Beverly has been in the game for along time I've tried, and still use alot of there products. I reccomend Beverly internationals to those people who value training the natural way. Thanks and get your Beverly products from Tiger Fitness 🐅 the products are a bit cheaper then buying direct.
This is my go-to for protein before bed. Other casein protein drinks tend to dehydrate me and make me very thirsty, causing my mouth to be dry and/or up a few times a night to empty the bladder. UMP doesn't give me those problems and it tastes very very good. Mixes great even without a whisk ball. 11/10
One of the best products on the market. have been using consistently after workouts for more than a year. Keeps me energized and packs a protein punch. Love it!
Hands down the BEST protein shake I have EVER had and I've tried many over my 40 yrs of weight training!! The Graham Cracker is sooooo delicious!!! The vanilla is good, too. What I like the most about Ump Protein is that it mixes well, it's light and non-bloating---yet filling. All the years I kept reading about Ump through Beverly's monthly mag but I stopped short of buying bc of the price...however, somehow I found Tiger Fitness and their amazing prices and just purchased my THIRD container of Ump!!
Best tasting protein powder I’ve had in 20 years. Mixes well for shake or in oatmeal or protein cakes or waffles. No stomach issues. Good quality for good price.
