Fuel your body with premium protein and unmatched flavor. BSN Syntha-6® is a versatile, ultra premium protein powder delivering 22g of high quality protein per serving. Packed with essential amino acids, essential fatty acids, and fiber, Syntha-6 goes beyond standard protein powders, making it a complete nutritional support shake for athletes, fitness enthusiasts, and active lifestyles.
Designed to support muscle growth, protein synthesis, and recovery, Syntha-6® is ideal post-workout, between meals, or anytime you need a protein boost. And with BSN’s exclusive flavor technology, every shake tastes like a milkshake so delicious, it feels like a reward.
Key Benefits
💪 Supports Muscle Growth – 22g protein per serving for lean muscle development.
⚡ Kick Starts Recovery – Helps repair muscles after training.
🧬 Protein Synthesis Support – Complete amino acid profile for muscle building.
🍦 Milkshake Like Taste – BSN’s award winning flavors make it ridiculously delicious.
🌱 Well Rounded Nutrition – Includes fiber and healthy fats for balance.
Why Choose BSN Syntha-6®?
Unlike basic whey powders, Syntha-6® is multi-functional, fitting into a variety of diet plans and active lifestyles. It combines nutrition, taste, and versatility to create a protein supplement that can be used post-workout, between meals, or before bed. With Syntha-6®, you’re not just getting protein you’re getting the ultimate combination of performance and flavor.
Formula Highlights
22g Protein per Serving
Essential Amino Acids + EFAs
Excellent Source of Fiber
Ridiculously Delicious Flavor
How to Use
Mix 1 scoop with 4–6 oz. of cold water or milk.
Take post-workout to aid recovery.
Use anytime during the day to increase protein intake.
Fuel your goals. Shop now at TigerFitness.com
Nutrition Info
Nutrition Facts
Serving Size:
Rounded Scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
9.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
23.000%
Cholesterol70.0mg
10.000%
Sodium230.0mg
8.000%
Potassium350.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber1.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
190.0mg
Calcium
1.4mg
Iron
130.0mg
Phosphorus
0
Magnesium
3.0g
Total Sugar, Includes 2g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz. Of Cold Water or Any Beverage of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy, And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 3.36 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
9.000%
Total Fat6.0g
8.000%
Saturated Fat 1.5g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
22.000%
Cholesterol65.0mg
8.000%
Sodium190.0mg
6.000%
Potassium240.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber5.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
200.0mg
Calcium
0
Iron
20.0mg
Phosphorus
20.0mg
Magnesium
4.0g
Total Sugars, Includes 2g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz. Of Cold Water or Any Beverage of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy, And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 3.36 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 54.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
0%
Trans Fat 0mg
20.000%
Cholesterol60.0mg
7.000%
Sodium170.0mg
4.000%
Potassium190.0mg
5.000%
Total Carbohydrate14.0g
Sugars 2.5g
Dietary Fiber1.0g
Protein22.0g
150.0mg
Phosphorus
150.0mg
Calcium
0.4mg
Iron
24.0mg
Magnesium
2.0g
Total Sugars, Includes 1g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz. Of Cold Water or Any Beverage of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy, And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 3.36 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 54.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
18.000%
Cholesterol55.0mg
10.000%
Sodium220.0mg
6.000%
Potassium300.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.5g
Dietary Fiber1.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
150.0mg
Calcium
1.1mg
Iron
150.0mg
Phosphorous
44.0g
ServingSize-InGrams
24.0mg
Magnesium
2.0g
Total Sugars, Includes 1g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz Of Cold Water Or Any Beverage Or Your Choice. To Increase Your Protein Intake Per Serving And Achieve And Even More Amazing Milkshake Experience, Use Non-Fat or Low Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirement With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Peanut, Soy And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 3.36 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
22.000%
Cholesterol65.0mg
7.000%
Sodium160.0mg
4.000%
Potassium230.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber5.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
200.0mg
Calcium
0.4mg
Iron
100.0mg
Phosphorus
15.0mg
Magnesium
3.0g
Total Sugars, Includes 2g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz. Of Cold Water or Any Beverage of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy, And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 3.31 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
20.000%
Cholesterol60.0mg
12.000%
Sodium270.0mg
6.000%
Potassium320.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber1.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
200.0mg
Calcium
1.3mg
Iron
150.0mg
Phosphorus
25.0mg
Magnesium
2.0g
Total Sugars, Includes 1g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Matrix Comprised Of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen And Glutamine Peptides), Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, And Tocopherols), Polydextrose, Cocoa Powder (Processed With Alkali), Natural & Artificial Flavor, Lecithin, Cellulose Gum, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, And Silicon Dioxide), Salt, Acesulfame Potassium, Sucralose, Papain And Bromelain.
Directions:
Take 1 Scoop With 4-5 Fl Oz, Of Cold Water Or Any Beverage Of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirement With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholiquid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 3.36 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
8.000%
Saturated Fat 1.5g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
25.000%
Cholesterol75.0mg
7.000%
Sodium170.0mg
6.000%
Potassium260.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber1.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
150.0mg
Calcium
0.4mg
Iron
150.0mg
Phosphorus
24.0mg
Magnesium
2.0g
Total Sugars, Includes 1g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Matrix Comprised Of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, And Glutamine Peptides), Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di- Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Natural & Artificial Flavors, Lecithin, Cellulose Gum, Cocoa (Processed With Alkali), MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, And Silicon Dioxide),Salt, Sucralose, Acesulfame Potassium, Papain And Bromelain.
Directions:
Take One Scoop With 4-5 Oz. Of Cold Water Of Any Beverage Of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirement With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balance Diet And Exercise Program.
Warnings:
Allergen Warning: Egg, Milk, Peanut, Soy and Wheat.
Product Weight: 3.36 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 48
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
8.000%
Saturated Fat 1.5g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
22.000%
Cholesterol65.0mg
8.000%
Sodium190.0mg
6.000%
Potassium240.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber5.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
200.0mg
Calcium
0
Iron
160.0mg
Phosphorus
20.0mg
Magnesium
4.0g
Total Sugars, Includes 2g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz. Of Cold Water or Any Beverage of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy, And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 5.76 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 48
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
23.000%
Cholesterol70.0mg
10.000%
Sodium230.0mg
8.000%
Potassium350.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber4.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
190.0mg
Calcium
1.4mg
Iron
130.0mg
Phosphorus
40.0mg
Magnesium
3.0g
Total Sugars, Includes 2g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz. Of Cold Water or Any Beverage of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy, And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 5.76 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 48
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
22.000%
Cholesterol65.0mg
7.000%
Sodium160.0mg
4.000%
Potassium230.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber5.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
200.0mg
Calcium
0.4mg
Iron
100.0mg
Phosphorus
15.0mg
Magnesium
3.0g
Total Sugars, Includes 2g Added Sugars
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Take 1 Scoop With 4-5 Fl Oz. Of Cold Water or Any Beverage of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirements With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy, And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholipid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 5.76 lb
Nutrition Facts
Serving Size:
Scoop
Servings Per Container 48
Amount Per Serving
Calories from Fat 50.0
Calories200.0
% Daily Value*
8.000%
Total Fat6.0g
10.000%
Saturated Fat 2.0g
0%
Polyunsaturated Fat 0mg
0%
Monounsaturated Fat 0mg
%
Trans Fat 0.0g
20.000%
Cholesterol60.0mg
12.000%
Sodium270.0mg
6.000%
Potassium320.0mg
5.000%
Total Carbohydrate15.0g
Sugars 2.0g
Dietary Fiber1.0g
Protein22.0g
0
Vitamin A
0
Vitamin C
200.0mg
Calcium
1.3mg
Iron
150.0mg
Phosphorus
25.0mg
Magnesium
2.0g
Total Sugars, Includes 1g Added Sugar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Protein Matrix Comprised Of (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen And Glutamine Peptides), Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, And Tocopherols), Polydextrose, Cocoa Powder (Processed With Alkali), Natural & Artificial Flavor, Lecithin, Cellulose Gum, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, And Silicon Dioxide), Salt, Acesulfame Potassium, Sucralose, Papain And Bromelain.
Directions:
Take 1 Scoop With 4-5 Fl Oz, Of Cold Water Or Any Beverage Of Your Choice. To Increase Your Protein Intake Per Serving And Achieve An Even More Amazing Milkshake Experience, Use Non-Fat Or Low-Fat Milk. Suggested Use: For Healthy Adults, Consume Enough Protein To Meet Your Daily Protein Requirement With A Combination Of High Protein Foods And Protein Supplements Throughout The Day As Part Of A Balanced Diet And Exercise Program.
Warnings:
Contains: Egg, Milk, Soy And Wheat. Contents Sold By Weight, Not Volume. Lecithin Is A Phospholiquid Complex Derived From Soybean Oil, Which Is Used To Promote Mixability.
Product Weight: 5.91 lb
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
Customer Reviews
Overall rating: 4.8 / 5 from 66 reviews.
A little higher in calories then most powders but the taste is awesome!
Mainly got it because the calories aren't too low. Chocolate flavor is good, the taste is like chocolate icecream once its melted. No bowel problems or stomach issues.
I love the overall taste of this protein supplement. I've tasted plenty of protein shakes and I'll have to say by far this is some good tasting stuff and being that it's a meal replacement too is also a good thing.
This is absolutely the BEST tasting protein drink I've ever had! I got the vanilla ice cream flavor and is awesome all by itselt, but when I add fruit, omgsh, it seriously tastes like dessert!
calories are a little high for my liking but my wife enjoys a scoop of Syntha-6 for a breakfast replacement or something quick after her workout. Choc Chip Cookie Dough is one of their better flavored.
I really like it. It mixes pretty good and there's no clumps or anything and the taste of really good. I like the MTS Cookies n Cream overall, but for something non-MTS related it's pretty good.
I usually go for optimum nutrition or mts whey but threw in the BSN syntha 6 because of their good flavors. I wouldnt ever use it if I were watching my caloric intake because of the macro profile but its a tasty protein for the offseason.
I usually go for the cheaper proteins but when I need a treat and ready to grow I splurge for the good tasting syntha6 . Always notice more gains plus it curbs the craving for something sweet!
Syntha 6 by BSN is great. Not only does it have great flavor, it's backed by a strong reputation. Personally, from all the protien I've ever had, it is the best tasting!!
