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L-Tryptophan Supplements

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How to Choose Tryptophan

Choosing an L-tryptophan product

L-tryptophan is an essential amino acid used by the body in several pathways. Product labels may position it for evening or relaxation routines, but results and appropriate use vary.

Tryptophan may interact with serotonergic medicines and other products. Consult a qualified healthcare professional before use with antidepressants, sedatives, pregnancy, a medical condition, or persistent sleep or mood symptoms.

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