The Tiger Fitness Muscle Explorer helps you find exercises by muscle group, from abs and chest to glutes, lats, quads and triceps. Rotate the model, select a highlighted area, then use the Exercise Database to explore movement options for your next workout.
Select a muscle group to browse its exercise destination.
Find Exercises by Muscle Group
Use this interactive muscle map to start with the area you want to train, then browse the relevant Tiger Fitness exercise destination. Each guide is designed to help you build a better exercise selection for upper-body, lower-body, push, pull and core workouts.
Build a Smarter Workout
Strong training plans balance the movements you enjoy with the muscle groups you want to improve. Use the Muscle Explorer to find fresh exercise ideas, review training options before your session and build variety into your weekly routine. Choose a muscle group above to get started, then tailor sets, reps and load to your training experience and goals.