BPN Flight

Take your training to new heights with BPN Flight Pre-Workout. Built for athletes who want energy, focus, endurance, and power without an unnecessarily over-the-top stimulant experience, Flight combines performance-focused ingredients in a balanced pre-workout formula.

With CarnoSyn® Beta-Alanine, L-Citrulline, Betaine Anhydrous, Taurine, N-Acetyl-L-Tyrosine, caffeine, and more, Flight is designed to help you show up ready to train with intensity from your first working set through your last.

Why You'll Love BPN Flight

• Supports Energy & Focus – A stimulant-based formula designed to help you feel alert, focused, and ready to train.
• 3.2g CarnoSyn® Beta-Alanine – Supports muscular endurance during demanding training sessions.
• Performance-Focused Formula – Includes ingredients selected to support endurance, power output, hydration, focus, and training performance.
• NSF Certified for Sport® – Flight appears in NSF's Certified for Sport directory, an important benefit for competitive and drug-tested athletes.
• 30 Servings Per Container – One scoop per full serving.
• Gluten Free – BPN states that Flight is tested to meet the FDA standard for gluten-free products.

What Is BPN Flight?

BPN Flight is a complete pre-workout from Bare Performance Nutrition (BPN) formulated for athletes who want more from their training sessions.

Rather than focusing on stimulation alone, Flight combines ingredients that support energy, mental focus, muscular endurance, blood flow, hydration, and power output. This makes it a versatile option for strength training, bodybuilding, CrossFit-style workouts, conditioning, and other demanding training sessions.

Key Ingredients

CarnoSyn® Beta-Alanine
Each serving provides 3.2 grams of CarnoSyn® Beta-Alanine, designed to support muscular endurance and help delay fatigue during high intensity exercise. 

L-Citrulline
An amino acid commonly used in pre-workout formulas to support nitric oxide production, blood flow, and exercise performance.

Betaine Anhydrous
Included to support strength and power production during training.

N-Acetyl-L-Tyrosine
Supports mental alertness and focus, helping you stay locked in throughout demanding workouts.

Taurine
Supports hydration and muscular performance during exercise.

Caffeine
Provides the stimulant-driven energy and alertness expected from a performance pre-workout.

How to Take BPN Flight

Mix 1 scoop with 8–10 oz of cold water and consume approximately 20–30 minutes before training.

If you're new to Flight or stimulant-based pre-workouts, BPN recommends starting with ½ scoop to assess your tolerance before gradually increasing to a full serving.

Who Should Use BPN Flight?

BPN Flight is a great option for athletes and lifters looking for a pre-workout that supports:

Energy • Focus • Muscular Endurance • Power Output • Training Intensity

It's particularly appealing to competitive athletes because of its NSF Certified for Sport® certification.

BPN Flight FAQ

What does BPN Flight do?
Flight is formulated to support energy, mental focus, muscular endurance, power output, and overall workout performance.

When should I take BPN Flight?
Take it approximately 20–30 minutes before your workout.

How many servings are in BPN Flight?
The pictured Blue Raspberry tub contains 30 servings.

Is BPN Flight gluten free?
Yes. BPN states Flight is gluten free and that batches are tested to meet its quality standards.

Is BPN Flight NSF Certified for Sport?
Yes. Flight has listings in the official NSF Certified for Sport® directory.

Did BPN discontinue Flight?
BPN is transitioning Flight into its updated PRE formula. According to BPN, PRE maintains Flight's energy foundation while adding 300mg Alpha GPC for additional focus and cognitive support.