BPN G.1.M Sport

BPN G.1.M Sport is a carbohydrate and electrolyte performance formula designed to help endurance athletes stay fueled and hydrated during demanding training sessions.

Each serving delivers 20 grams of carbohydrates from Cluster Dextrin® and 350 mg of sodium, giving athletes an easy way to combine workout fuel and hydration in one drink. G.1.M Sport can be used before, during, or after exercise and is especially useful for longer training sessions where carbohydrates, fluids, and electrolytes become increasingly important.

With 25 servings per container, zero sugar, no caffeine, and NSF Certified for Sport® certification, G.1.M Sport is built for runners, cyclists, hybrid athletes, endurance competitors, and anyone looking to stay fueled through extended workouts.

BPN G.1.M Sport Benefits

• 20g Carbohydrates Per Serving – Provides readily available carbohydrate fuel for demanding training.
• 350mg Sodium Per Serving – Helps replenish sodium lost through sweat and support hydration during exercise.
• Powered by Cluster Dextrin® – Uses Highly Branched Cyclic Dextrin (HBCD), BPN's chosen carbohydrate source for workout fueling.
• Electrolyte Support – Provides sodium along with potassium, calcium and magnesium.
• Stimulant Free – Regular G.1.M Sport contains no caffeine, making it easy to use during morning or evening training.
• Zero Sugar – Provides 20g of total carbohydrates with 0g total sugar and 0g added sugar per serving.
• NSF Certified for Sport® – Third-party certified for athletes who place a premium on tested sports supplements.
• Gluten Free – BPN identifies G.1.M Sport as gluten free and states that batches are tested to meet its quality standards.
• 25 Servings Per Container

What Is BPN G.1.M Sport?

BPN G.1.M Sport is an intra-workout carbohydrate and electrolyte powder developed by Bare Performance Nutrition.

Unlike a traditional pre-workout that's primarily focused on stimulants and energy ingredients, G.1.M Sport addresses two basic needs during extended exercise: fuel and hydration.

Carbohydrates provide energy for working muscles, while sodium and other electrolytes help replace minerals lost through sweat. G.1.M Sport combines both into one easy-to-mix drink that athletes can consume throughout training.

That makes it particularly well suited to endurance training, long runs, cycling, HYROX-style training, high-volume gym sessions and other activities where performance can suffer as your fuel and hydration levels decline.

Why Cluster Dextrin®?

The primary carbohydrate source in G.1.M Sport is Cluster Dextrin®, also known as Highly Branched Cyclic Dextrin (HBCD).

BPN selected Cluster Dextrin® because of its high molecular weight and low osmotic pressure. According to BPN, these properties allow it to empty from the stomach quickly compared with some other carbohydrate sources, making it particularly useful for athletes who need carbohydrates while they're actively training.

Each serving supplies 20 grams of carbohydrates, giving athletes a convenient way to add intra-workout fuel without having to eat solid food during training.

Electrolytes for Hydration

Hard training doesn't just make you lose water—you also lose electrolytes through sweat.

G.1.M Sport provides 350 mg of sodium per serving, with sodium sourced in part from Pink Himalayan salt. The formula also supplies potassium, calcium and magnesium.

This carbohydrate-plus-electrolyte approach makes G.1.M Sport particularly useful for athletes training for extended periods or in conditions that lead to significant sweating.

BPN G.1.M Sport Nutrition Facts

A typical serving provides:

Values can vary slightly by flavor, so customers should always refer to the label on their specific container.

How to Take BPN G.1.M Sport

Mix 1 scoop with 15–20 oz of water.

BPN recommends starting with approximately one serving per hour of exercise to help refuel carbohydrates and replenish electrolytes during training. Shake the bottle periodically because some ingredients may settle.

G.1.M Sport can be consumed before, during, or after training, allowing you to adjust your fueling strategy around the duration and intensity of your workouts.

Who Should Use BPN G.1.M Sport?

G.1.M Sport is especially well suited for:

Runners • Cyclists • Triathletes • HYROX Athletes • Cross-Training Athletes • Long-Distance Athletes • High-Volume Lifters • Heavy Sweaters

It can also make sense for anyone performing long or demanding workouts who has difficulty consuming enough carbohydrates and electrolytes around training.

Because regular G.1.M Sport is caffeine-free, it can also be combined with a separate caffeinated pre-workout when desired without automatically adding another source of caffeine.

G.1.M Sport vs. G.1.M Sport+

This is worth including on the product page because the names are very similar.

G.1.M Sport provides carbohydrates and electrolytes without caffeine. Each serving provides 20g of carbohydrates and 350mg sodium.

G.1.M Sport+ is BPN's caffeinated pre-training version. It adds 150mg of caffeine along with other ingredients intended to support energy and mental performance.

So if you want stim-free endurance fuel and hydration, choose G.1.M Sport. If you're specifically looking for a caffeinated endurance formula before training, G.1.M Sport+ is the closer fit.

NSF Certified for Sport®

BPN G.1.M Sport is NSF Certified for Sport®.

NSF currently lists G.1.M Sport in its official Certified for Sport database, including certified Fruit Punch and Orange versions. The program involves product testing and additional requirements intended to provide greater confidence to competitive athletes regarding prohibited substances and label accuracy.

BPN G.1.M Sport FAQ

Does BPN G.1.M Sport have caffeine?
No. Regular G.1.M Sport is a stimulant-free carbohydrate and electrolyte formula. Don't confuse it with G.1.M Sport+, which contains 150mg caffeine per serving.

How many carbohydrates are in G.1.M Sport?
Each serving provides 20 grams of carbohydrates, primarily from Cluster Dextrin®.

How much sodium does G.1.M Sport have?
Each serving provides approximately 350mg of sodium.

Does G.1.M Sport contain sugar?
No. Current nutrition information lists 0g total sugar and 0g added sugar per serving.

When should I drink G.1.M Sport?
You can use G.1.M Sport before, during or after exercise. BPN recommends starting with one serving per hour of exercise.

Is BPN G.1.M Sport gluten free?
Yes. BPN identifies G.1.M Sport as gluten free and says it tests every batch to ensure its quality standards.

Is G.1.M Sport a pre-workout?
Not in the traditional stimulant-pre-workout sense. It's better described as a carbohydrate and electrolyte endurance fuel. It can be consumed before exercise, but it's primarily designed to provide fuel and hydration around training.

How many servings are in BPN G.1.M Sport?
There are 25 servings per container.

Is G.1.M Sport NSF Certified for Sport?
Yes. G.1.M Sport is currently listed in NSF's official Certified for Sport database.