BPN Go Gels

BPN Go Gels are endurance fuel you can carry. Each gel delivers 24 grams of fast-digesting carbohydrates and 100 calories in a 1.45 oz pouch, formulated with simple ingredients that go down easily mid-effort instead of sitting in your stomach.

Built for runners, cyclists, hikers, triathletes and hybrid athletes who need fuel on the move, with 10 gels per box and no caffeine.

BPN Go Gels Benefits

• 24g Carbohydrates Per Gel: real fuel dosing for sessions where you need calories in, not a token amount.
• 100 Calories Per Gel: easy to plan around when you are counting fueling per hour.
• Fast Digesting: formulated with glucose and fructose blends chosen to reduce stomach discomfort during hard efforts.
• Simple Ingredients: BPN's whole-food approach to race-day nutrition.
• Caffeine Free: fuel without stacking stimulants. If you want caffeine, see BPN Go Gels CAF.
• Portable: fits a running belt, race vest, jersey pocket or waistband.
• 10 Gels Per Box

Glucose to Fructose Ratios

The carbohydrate blend is tuned per flavor:

• Apple Cinnamon: 1:1 glucose to fructose
• Mixed Berry: 1:1 glucose to fructose
• Mango: 2.25:1 glucose to fructose

Using two carbohydrate sources rather than one lets your body absorb more total carbohydrate per hour, which is why multi-source gels are standard in endurance fueling.

How to Take BPN Go Gels

Take 1 gel roughly every 30 to 45 minutes during endurance training or racing, adjusting to your own fueling plan, intensity and duration. Chase with water.

A gel taken 10 to 15 minutes before the start also works well as a top-off for early-morning sessions.

Who Should Use Go Gels?

Runners • Cyclists • Triathletes • Marathoners • Trail and Ultra Runners • HYROX Athletes • Hikers • Long-Session Lifters

Anyone training longer than about 60 to 75 minutes is a candidate for carbohydrate during the session, and a gel is the simplest way to get it.

BPN Go Gels FAQ

How many carbs are in a BPN Go Gel?

Each gel provides 24 grams of carbohydrates and 100 calories.

Do Go Gels have caffeine?

No. Regular Go Gels are caffeine free. BPN Go Gels CAF add 75mg of caffeine per gel.

How many gels are in a box?

Each single-flavor box contains 10 gels.

How often should I take one during a race?

Every 30 to 45 minutes is a common starting point. Practice your fueling in training rather than trying something new on race day.

Do I need water with a gel?

Chasing a gel with water is generally recommended, both for comfort and for absorption.

The Bottom Line

BPN Go Gels give you 24g of fast carbohydrate in a pouch you can carry anywhere. Simple ingredients, real fuel dosing, no caffeine.