BPN Go Gels CAF
Description
BPN Go Gels CAF are BPN's endurance fuel gels with caffeine added. Each gel delivers 24 grams of fast-digesting carbohydrates, 100 calories and 75mg of caffeine in a 1.45 oz pouch, so you get fuel and a lift in the same packet.
Built for the back half of a long run, the last lap of a race or any session where focus starts slipping before the work is done. 10 gels per box.
BPN Go Gels CAF Benefits
- 75mg Caffeine Per Gel: roughly a cup of coffee, timed into your fueling instead of stacked before it.
- 24g Carbohydrates Per Gel: the same real fuel dosing as regular Go Gels.
- 100 Calories Per Gel
- Fast Digesting: glucose and fructose blends chosen to reduce stomach discomfort mid-effort.
- Simple Ingredients: BPN's whole-food approach to race-day nutrition.
- Portable: fits a running belt, race vest, jersey pocket or waistband.
- 10 Gels Per Box
Why Caffeine During Endurance Work
Caffeine is one of the most studied performance ingredients there is, and endurance athletes have used it for decades to support alertness, focus and perceived effort late in long sessions.
Putting it in a gel rather than a pre-workout lets you place it where it helps most. Many athletes run regular Go Gels early and switch to CAF in the last third of a race.
How to Take BPN Go Gels CAF
Take 1 gel roughly every 30 to 45 minutes during endurance training or racing, chased with water. Adjust to your own fueling plan, intensity and duration.
Watch your total caffeine for the session. Two CAF gels is 150mg, and that stacks with anything you took before the start.
Go Gels CAF vs Go Gels
The fuel is the same: 24g of carbohydrate and 100 calories per gel. The only difference is the 75mg of caffeine. Use regular Go Gels for evening sessions, for the early miles, or if you are sensitive to stimulants, and CAF where you want the lift.
BPN Go Gels CAF FAQ
How much caffeine is in a Go Gel CAF?
Each gel contains 75mg of caffeine.
How many carbs are in a Go Gel CAF?
24 grams of carbohydrates and 100 calories per gel.
How many gels are in a box?
Each single-flavor box contains 10 gels.
Can I mix CAF and regular Go Gels in one race?
Yes, and many endurance athletes do exactly that to control total caffeine across a long event.
Warnings
Contains caffeine. Not intended for individuals under 18 years of age, or for women who are pregnant or nursing. Consult your physician before use if you are taking medication or have a medical condition. Do not exceed recommended servings, and account for caffeine from other sources.
The Bottom Line
BPN Go Gels CAF pair 24g of fast carbohydrate with 75mg of caffeine in a pouch you can carry anywhere. Fuel and focus in one packet.