NOW Foods Cal-Mag Caps

NOW Cal-Mag Caps is a calcium and magnesium mineral supplement in capsule form for anyone who wants comprehensive daily support for bone health. The formula combines calcium and magnesium with chelated trace minerals and vitamins D and K.

Each 2-capsule serving provides 25 mcg (1,000 IU) of vitamin D3 (125% DV), 500 mg of elemental calcium (38% DV), 250 mg of elemental magnesium (60% DV), 7.5 mg of elemental zinc (68% DV), 0.5 mg of elemental copper (56% DV), 2.5 mg of elemental manganese (109% DV), 25 mg of organic kelp, and 40 mcg of vitamin K2 (as MK-7).

The capsules use hypromellose (cellulose shell), vegetable-source magnesium stearate and stearic acid, maltodextrin, hydroxypropyl cellulose, rice flour, silicon dioxide, and citric acid. NOW manufactures this product in an Intertek GMP certified facility and holds Non-GMO and Kosher certifications; it is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame.

Key Benefits

• 500 mg of calcium and 250 mg of magnesium per serving
• Supports healthy bone metabolism
• Includes chelated zinc, copper, and manganese for bone support
• Provides vitamin D3 and vitamin K2 to support calcium utilization
• Non-GMO formula
• 240 capsules per bottle, a 120-serving supply at 2 capsules daily

Formula Highlights

• Vitamin D (D3): 25 mcg (1,000 IU) per serving, 125% DV
• Calcium (elemental): 500 mg per serving, 38% DV
• Magnesium (elemental): 250 mg per serving, 60% DV
• Zinc (elemental): 7.5 mg per serving, 68% DV
• Copper (elemental): 0.5 mg per serving, 56% DV
• Manganese (elemental): 2.5 mg per serving, 109% DV
• Vitamin K2 (MK-7): 40 mcg per serving

How To Use

Take 2 capsules daily, preferably in divided doses, with food. Store in a cool, dry place after opening.

Frequently Asked Questions

Should I split the 2-capsule dose across the day?
NOW recommends taking the 2 capsules in divided doses with food rather than all at once.

How is this different from NOW's Cal-Mag DK Capsules?
Cal-Mag Caps includes added chelated zinc, copper, and manganese alongside calcium, magnesium, vitamin D3, and K2, while Cal-Mag DK focuses on calcium, magnesium, and the D3/K2 pairing at different amounts. Compare the supplement facts to choose the mineral profile you want.

Does this need to be taken with food?
Yes, NOW's suggested use calls for taking it with food.

Who should not take this without medical advice?
Anyone who is pregnant or nursing, taking medication, or managing a medical condition should consult a physician before use.

What is vitamin K2 doing in a calcium and magnesium formula?
Vitamin K2 (as MK-7) is included alongside vitamin D3 to support the body's use of calcium.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.