NOW Foods Creatine Monohydrate Powder
Description
NOW Creatine Monohydrate Powder is an unflavored, single-ingredient creatine powder for anyone who trains for strength or power output and wants a straightforward way to add creatine to their routine. Creatine is a compound the body stores in skeletal muscle as a precursor to ATP, the energy form cells use during short bursts of intense effort.
Each 1 1/2 level teaspoon serving (about 5 g) provides 5 g (5,000 mg) of creatine monohydrate, with no other added ingredients.
NOW recommends mixing the powder into juice or another sweetened liquid. This product is manufactured in an Intertek GMP certified facility and is Informed Sport certified and steroid tested, with Halal, Kosher, Non-GMO, and vegan certifications; it is free of corn, dairy, egg, gluten, nut, and soy.
Key Benefits
- 5 g of pure creatine monohydrate per serving
- No other added ingredients
- Supports muscle energy production during exercise
- Supports strength and power output
- Informed Sport certified and steroid tested
- 8 oz container, about 45 servings
Formula Highlights
- Creatine Monohydrate: 5 g (5,000 mg) per serving
How To Use
During the first 7 days, mix 1 1/2 level teaspoons in fruit juice or another sweetened liquid, 3 to 4 times daily, before and after exercise. After the first week, take 1 to 3 servings daily with 3 to 4 hours between doses as a maintenance phase. Beyond 28 days of use, take one serving daily with adequate fluid intake. Store in a cool, dry place after opening.
Frequently Asked Questions
Does this contain any fillers or flavoring?
No, the only ingredient is creatine monohydrate; NOW lists no other added ingredients.
Do I need to "load" creatine before it works?
NOW's suggested use includes a higher-frequency loading pattern for the first 7 days, followed by a lower maintenance dose. You can also skip loading and take one serving daily, though it may take longer to reach saturation.
Is this tested for banned substances?
Yes, this product is Informed Sport certified and steroid tested.
Who should not take creatine without medical advice?
NOW advises anyone who is pregnant or nursing, taking medication, or managing a medical condition, especially a kidney condition, to consult a physician before use.
How should I mix this powder?
Mix the measured serving into fruit juice or another sweetened liquid, as recommended on the label.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.