NOW Foods Flax Seed Oil Liquid, Organic
Description
NOW Flax Seed Oil Liquid, Organic is a cold-pressed, unrefined liquid oil for people who want to add omega-3 alpha-linolenic acid to smoothies, dressings, or protein shakes rather than taking softgels. It has a characteristic nutty taste and medium-yellow color.
Each 1-tablespoon (15 mL) serving provides 130 calories, 14 g of total fat, and a naturally occurring fatty acid profile of 7.7 g linolenic acid (omega-3), 2.0 g linoleic acid (omega-6), and 2.7 g oleic acid (omega-9). NOW states the oil is 55 to 65% alpha-linolenic acid.
Take 1 tablespoon one to two times daily, preferably with meals, or use it in salad dressings, sauces, or protein shakes. This oil is USDA Certified Organic (QAI), Non-GMO, Kosher, Halal, keto-friendly, and vegan.
Key Benefits
- Cold-pressed and unrefined for a natural, whole food nutrient profile
- High in omega-3 alpha-linolenic acid
- USDA Certified Organic
- 7.7 g of omega-3 per tablespoon serving
- 24 fl oz bottle, about 50 servings
- Vegan and Non-GMO
Formula Highlights
- Organic Flax Seed Oil, Total Fat 14 g per serving
- Linolenic Acid (Omega-3) 7.7 g
- Linoleic Acid (Omega-6) 2.0 g
- Oleic Acid (Omega-9) 2.7 g
How To Use
Take 1 tablespoon 1 to 2 times daily, preferably with meals. Keep refrigerated, keep the bottle tightly closed, and use within 6 to 8 weeks of opening.
Frequently Asked Questions
Do I need to refrigerate this?
Yes. NOW's label says to keep it refrigerated and to use it within 6 to 8 weeks of opening to maintain freshness.
How is this different from NOW's Flax Oil softgels?
This is a liquid oil meant for foods and shakes, while NOW's softgel version delivers a pre-measured dose in capsule form that does not require refrigeration.
Can I cook with this oil?
NOW's suggested uses are salad dressings, sauces, and shakes; flax oil is not intended for high-heat cooking, which can degrade its unsaturated fats.
Who should not take this without talking to a doctor?
Anyone who is pregnant or nursing, taking medication, has a medical condition, or has a known flax allergy should consult a physician before use.
Is this suitable for a vegan diet?
Yes, NOW lists this product as vegan and vegetarian.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.