NOW Foods Vitamin B-50
Description
NOW Vitamin B-50 is a balanced B-complex tablet for adults who want a full spectrum of B vitamins plus choline and inositol in one daily tablet. It is built around a "50" milligram dosing pattern across the major B vitamins.
Each tablet provides 50 mg each of thiamin (B-1), riboflavin (B-2), vitamin B-6, and pantothenic acid, 50 mg niacin as niacinamide, 680 mcg DFE folate (from 400 mcg folic acid), 50 mcg vitamin B-12, 50 mcg biotin, and 50 mg each of choline and inositol, along with 50 mg PABA.
NOW suggests taking 1 tablet daily with a meal. The formula is manufactured under Intertek GMP certification and is Halal, Kosher (Triangle K), Non-GMO, and Vegan/Vegetarian, with no dairy, egg, gluten, nut, or soy ingredients.
Key Benefits
- Full-spectrum B-complex plus choline and inositol
- Supports normal energy production
- Supports healthy homocysteine metabolism alongside folate and B-12
- Supports nervous system health
- 50 mg of each major B vitamin in a single daily tablet
- Vegan formula manufactured under Intertek GMP certification
Formula Highlights
- Thiamin (B-1), 50 mg
- Riboflavin (B-2), 50 mg
- Niacin (B-3, Niacinamide), 50 mg
- Vitamin B-6, 50 mg
- Folate, 680 mcg DFE (400 mcg Folic Acid)
- Vitamin B-12 (Cyanocobalamin), 50 mcg
- Biotin, 50 mcg
- Pantothenic Acid (B-5), 50 mg
- Choline (Bitartrate), 50 mg
- Inositol, 50 mg
How To Use
Take 1 tablet daily with a meal. Store in a cool, dry place after opening.
Frequently Asked Questions
Should I take B-50 with food?
Yes, NOW's directions call for taking 1 tablet daily with a meal.
Will this affect blood test results?
It can. B-50 contains biotin, which may interfere with certain blood test results, so tell your doctor you take a biotin containing B-complex before lab work.
What's the difference between B-50 and NOW's B-100?
B-50 delivers 50 mg of most core B vitamins per tablet, while NOW's B-100 line provides roughly double that amount; choose based on the dose your routine calls for.
Is this vegan?
Yes, this tablet is formulated as vegan and vegetarian.
Who should check with a doctor before taking this?
NOW advises consulting your physician first if you are pregnant, nursing, taking medication, or managing a medical condition.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.