Rule 1 Burn

Rule 1 Burn is a thermogenic weight management formula built around a 200mg multi-source caffeine blend and a stack of thermogenic plant extracts. It is designed to support daily energy, metabolism, and motivation while you work through a calorie-controlled eating plan and a consistent training routine.

The caffeine in Burn is drawn from five sources: anhydrous caffeine, green coffee bean, tea leaf, guarana seed, and a micro-encapsulated delayed-release form. One serving delivers roughly the energy equivalent of two strong cups of coffee, with the delayed-release portion helping stretch that out rather than front-loading it all at once.

Burn comes as a ready-to-mix powder in four flavors or as unflavored capsules, so it fits whether you prefer a drink before cardio or a quick capsule dose on the way out the door. Both formats are Informed Choice Certified and banned-substance tested by LGC, and both carry a fully transparent label with zero added sugars.

Key Benefits

• 200mg multi-source caffeine from five different sources per serving
• Supports metabolism and daily energy alongside diet and exercise
• Thermogenic blend with Capsimax, Grains of Paradise, and BioPerine
• Delayed-release caffeine portion for a more gradual energy curve
• Zero added sugars and fully transparent labeling
• Informed Choice Certified, banned-substance tested by LGC

Formula Highlights

• 200mg Multi-Source Caffeine, from anhydrous, coffee bean, tea leaf, guarana seed, and delayed-release sources
• 1.5g L-Carnitine Tartrate (powders only)
• 250mg Forskholii extract (capsules only)
• 25mg Capsimax in powders, 50mg in capsules
• 20mg Grains of Paradise in powders, 40mg in capsules
• 370mg Green Tea and Coffee in powders, 350mg in capsules
• 1g Tyrosine (powders only)
• 100mg Theanine (capsules only)

How To Use

Burn Powder: Mix one scoop with 8 to 12 oz of cold water and consume immediately.

Burn Capsules: Take two capsules with 8 to 12 oz of water.

Take Burn before meals or workouts, ideally on an empty stomach. For best results, pair it with regular exercise and a sensible, nutrient-rich eating plan.

Frequently Asked Questions

What is the difference between Burn powder and Burn capsules?
Both deliver 200mg of multi-source caffeine. The powders add L-Carnitine Tartrate and Tyrosine, while the capsules add Forskholii and Theanine and carry higher Capsimax and Grains of Paradise amounts. They can be used separately or together.

How much caffeine is in a serving?
200mg, roughly two strong cups of coffee. Do not combine with other caffeinated products, and do not exceed the labeled serving.

When should I take it?
Before meals or before cardio and training, ideally on an empty stomach. Avoid taking it late in the day given the caffeine content.

Can I stack Burn with Rule 1 Lean?
Yes. Burn and Lean are formulated to be used on their own or alongside each other.

Is Burn third-party tested?
Yes. Burn is Informed Choice Certified and regularly tested for banned substances by LGC.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Not intended for individuals under 18, or women who are pregnant or nursing. Consult your physician before use if you have a medical condition or take medication.