R1 Hydration – Premium Electrolyte Hydration Powder

Hydration is about more than drinking water. Hard training, outdoor activity, and hot conditions can cause you to lose fluids and essential minerals through sweat. R1 Hydration from Rule One Proteins is a refreshing electrolyte powder designed to help replenish those nutrients and support effective hydration before, during, or after exercise.

Each serving supplies five essential electrolytes—sodium, potassium, chloride, magnesium, and calcium—along with citrulline malate, taurine, coconut water powder, watermelon powder, and antioxidant vitamins A and C. With only 20 calories and 1 gram of carbohydrate per serving, R1 Hydration makes it easy to increase your fluid intake without the heavy sugar load found in many traditional sports drinks.

Whether you are lifting, running, cycling, playing sports, working outdoors, or simply trying to stay better hydrated throughout the day, Rule One R1 Hydration delivers convenient electrolyte support in a light, thirst-quenching drink.

R1 Hydration Benefits

• Five-electrolyte blend featuring sodium, potassium, chloride, magnesium, and calcium

• Helps replenish fluids and minerals lost through sweat

• Supports normal fluid balance and muscle function

• Includes 1 gram of citrulline malate and 1 gram of taurine per serving

• Enhanced with coconut water powder and watermelon powder

• Provides antioxidant vitamins A and C

• Only 20 calories and 1 gram of carbohydrate per serving

• 40 servings per container

• Refreshing alternative to high-sugar sports drinks

• Informed Choice Certified for added athlete confidence

Five Essential Electrolytes

Sweat contains more than water. It also carries electrolytes that play important roles in fluid balance, nerve signaling, and normal muscle contraction. R1 Hydration provides a broad combination of five electrolyte minerals:

• Sodium

• Potassium

• Chloride

• Magnesium

• Calcium

This makes R1 Hydration a practical choice for demanding workouts, endurance sessions, outdoor activities, hot-weather training, or any situation that produces heavy sweating.

More Than an Electrolyte Drink

Rule One goes beyond basic electrolyte replacement by adding several performance-minded ingredients to the formula.

Citrulline Malate

Each serving contains 1 gram of citrulline malate, an amino acid compound frequently included in sports nutrition formulas designed for active individuals.

Taurine

R1 Hydration provides 1 gram of taurine per serving. Taurine is an amino acid commonly found in performance and hydration-support products.

Coconut Water and Watermelon Powders

The formula includes 525 milligrams of coconut water powder and 55 milligrams of watermelon powder, complementing its electrolyte and amino acid profile.

Antioxidant Vitamins

Vitamins A and C provide antioxidant support, while vitamin C also contributes to normal immune function.

Who Should Use Rule One R1 Hydration?

R1 Hydration is an excellent option for:

• Bodybuilders and strength athletes

• Runners, cyclists, and endurance athletes

• Team-sport and functional-fitness competitors

• People training in hot or humid environments

• Outdoor workers and active professionals

• Anyone looking for a flavorful daily hydration supplement

• Athletes who want a tested electrolyte powder without excessive calories or carbohydrates

When to Take R1 Hydration

R1 Hydration can be consumed at virtually any time hydration support is needed:

• Before training: Begin your workout well hydrated.

• During training: Sip throughout sweat-producing exercise.

• After training: Help replace fluids and electrolytes lost during activity.

• Throughout the day: Use during travel, outdoor work, warm weather, or other physically demanding situations.

How to Use

Mix one scoop of R1 Hydration with 8–12 ounces of cold water. Adjust the amount of water to achieve your preferred flavor strength. Shake or stir until thoroughly mixed and enjoy before, during, or after exercise—or anytime you need additional hydration support.

Available Flavors

R1 Hydration is offered in a selection of refreshing flavors, including:

• Watermelon

• Strawberry Kiwi

• Lemon Lime

• Blue Raspberry

• Mandarin Mango

• Pink Lemonade

• Tropical Coconut

Flavor availability may vary.

Why Choose R1 Hydration?

R1 Hydration combines a complete five-electrolyte blend with complementary amino acids, coconut water, watermelon powder, and antioxidant vitamins. The result is an easy-to-mix hydration drink built for athletes and active lifestyles.

It is also Informed Choice Certified, meaning it is regularly tested for banned substances by LGC’s sports anti-doping laboratory. That additional testing makes R1 Hydration a dependable option for competitive athletes and anyone who takes supplement quality seriously.

Stay refreshed, replace essential electrolytes, and keep your hydration routine on track with R1 Hydration—available at TigerFitness.com.

Allergen Information: Contains coconut, a tree nut. Review the product label for complete ingredients, allergens, warnings, and nutrition information, as formulas may vary by flavor.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.