Diet & Weight Loss

There are many reasons people may need a diet change. Dieticians are equipped with a scientific lens to advise diet changes and monitor the effects.

Losing motivation? Keep missing your fitness or wellness goals? It's time to call a friend and work with an accountability partner.

Push harder and longer in your next workout by giving your body the rest it needs between exercise sets. Exactly how long your breaks should be depends on your fitness goals.

Cutting weight is rapidly losing water weight, resulting in a leaner, more "cut" look while it lasts. There's a science cutting weight safely and effectively.

Body fat isn't inherently bad, but too much of it can impact your health (and hide your hard-earned gym gains). Discover all you need to know in our body fat guide.

If you're looking to both improve your health and lose weight, then it's time to take the combination of running and yoga seriously

A new study finds that being in love may be bad for your health and cause a rapid rate of weight gain.

Can the human body lose fat but hold weight at the same time? And what in the world is "whooshing"?

Counting calories is one method you can use to gain control over your weight gain.