Diet & Weight Loss

It's no secret that packing on the weight comes with some health issues, but to what extent?

The simple truth of the matter is that being overweight or obese causes a number of health problems.

ATP trapping is a state where the body has plenty of energy but this signal is unable to reach the brain.

Here are eight lifestyle changes you must take seriously. If you fail to take them seriously prepare to face the consequences.

The issue with a diet is that, well, it's a diet. You really don't need a diet. What you need is a lifestyle change.

Here are the suggestions you can follow to help you get a leaner body you are after.

Here are four tips that can help you keep a more accurate food journal.

Some research suggests that when you eat could be as important as what you eat. 

Kids don't care about results, goal setting, or accomplishing fitness-related things. They move and it feels good to them.