When Should You See a Dietitian?
There are many reasons people may need a diet change. Dieticians are equipped with a scientific lens to advise diet changes and monitor the effects.
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Diet & Weight Loss
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Stick With Your Fitness Goals: The Benefits of an Accountability Partner
Losing motivation? Keep missing your fitness or wellness goals? It's time to call a friend and work with an accountability partner.Read now -
Rest Between Your Reps: The Importance of Taking Breaks
Push harder and longer in your next workout by giving your body the rest it needs between exercise sets. Exactly how long your breaks should be depends on your fitness goals.Read now -
Cutting Weight: Benefits, Risks, and Best Practices
Cutting weight is rapidly losing water weight, resulting in a leaner, more "cut" look while it lasts. There's a science cutting weight safely and effectively.Read now -
Healthy Body Fat Percentage: What's Ideal and How Do You Measure It?
Body fat isn't inherently bad, but too much of it can impact your health (and hide your hard-earned gym gains). Discover all you need to know in our body fat guide.Read now -
Yoga and Running - The Best Weapon Against Obesity?
If you're looking to both improve your health and lose weight, then it's time to take the combination of running and yoga seriouslyRead now -
Love is Making You Fat
A new study finds that being in love may be bad for your health and cause a rapid rate of weight gain.Read now -
Whoosh Effect (LTDFLE): Can You Lose Fat But Not Weight?
Can the human body lose fat but hold weight at the same time? And what in the world is "whooshing"?Read now -
Basics of Calorie Counting - 6 Important Tips
Counting calories is one method you can use to gain control over your weight gain.Read now
