Diet & Weight Loss

The Wild Diet is a fat loss eating lifestyle that is featured in a book by Abel James. It focuses on indulgent meals that real food instead of sugar.

Weed through the sea of dieting information and find out how to not just lose weight, but also learn how to look your best.

Dig deep into the Whole 30 dieting approach and find out how it works, if it works, and if this eating lifestyle is right for you.

Tired of that unsightly belly fat? It's time to take action and shed all that extra blubber around your waist.

New research finds that taking a break from dieting may actually lead to a greater degree of long-term weight loss.

Looking to lose weight? Don't miss these 10 extremely flavorful and nutrient dense foods that must be a part of your fat loss diet.

A recent study revealed that skipping breakfast might lead to higher blood pressure and cholesterol levels. Explore the legitimacy of this research.

Burn more calories this year by incorporating these workout, nutrition, and cardio tips that will help you blast away the fat.

Just just lose weight - turn your body into a fat-torching machine by using these game-changing fat loss tips.