Diet & Weight Loss

Learn the basics of vegetarian muscle building in this complete guide to vegetarian bodybuilding bulking and cutting diets.

Will a ketogenic diet help fight cancer? Learn the truth behind the research on this low carb, high high eating lifestyle.

Is the ketogenesis diet good for lat loss? Building muscle? Can it fight diabetes and cancer? Marc Lobliner breaks down the truth.

This is the largest and most complete guide to the ketogenic diet and variations on the Internet. Sample meal plan included.

The flexitarian diet is the lifestyle you've been waiting for. Get the health and longevity benefits of a plant-based diet while eating meat.

Celebrities have embraced the alkaline diet. Find out why this fad eating approach has no scientific evidence to back the claims that it changes blood pH.

What is to blame for your inability to lose weight? These 8 reasons might just be the key to turning your results around.

Find out how to start and maintain enough momentum to achieve your fat loss goals, even on those days when things aren't always perfect.

Myokem and Brian McFadden help you to blast away stubborn fat by presenting 5 strategies that are designed to destroy a weight loss plateau.