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February 16, 2021 Team Tiger Fitness

Rope Crunch

Exercise Summary
Primary Muscle(s) Abdominals
Secondary Muscle(s) None
Equipment Cable
Emphasis Isolation
Type Pull

Rope Crunch Instructions

  • Instruction 1
  • Instruction 2

Rope Crunch Tips

  • Tip 1
  • Tip 2
Filed in: abdominals, cable, isolation, pull
Previous article Chin-up

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