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Exercise Database

  • February 11, 2021

    Frog Squat

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings, Abdominals Equipment Dumbbell Emphasis Compound Type Squat Frog Squat Instructions Instruction 1 Instruction 2 Frog Squat Tips Tip 1 Tip 2

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  • February 11, 2021

    Dumbbell Lunges

    While ignored by most gym bros, real athletes and lifters know lunges are paramount for low back health and leg development.
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  • February 11, 2021

    Dumbbell Step Ups

    If performed correctly, Step Ups can greatly improve your mind-muscle connection by focusing on the working leg musculature versus the non-working leg.
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