For Women

April 10, 2019

A Successful Beginner’s Mindset is NOT a 14 day Cleanse or Shred
Everyone seems to be "shredding" and "ripping" and "blasting" and "cleansing" to go from A to Z in 14-30 days.
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April 2, 2019

What is CrossFit? The Good, Bad, and Ugly
Curious about CrossFit? This is a great place to start! Find out all great and gory details.
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March 26, 2019

What is Strength Training? The Good, Bad, and Ugly
As a general rule that strength trainers eat to fuel their lifts; they don't restrict calories and carbs to look good on stage.
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March 18, 2019

6 Tips for Getting a Bigger Butt Faster
In order for you to get a bigger butt that is aesthetically pleasing, you’re going to need to build some muscle. Period.
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March 7, 2019

Is the Keto Diet a Bad Choice for Women?
Are pictures of happy women with 6-pack abs eating pork belly and cheese for lunch too good to be true?
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March 4, 2019

For Women - Fat Burning Power Without the Jitters
Aside from regular, intense, oxidizing workouts, here are 7 ingredients you can use to burn fat.
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February 19, 2019

Five Common Lifting Problems for Women
Here are five common problems women face that might deter them. The good news is, all of these things can be fixed.
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January 23, 2019

Working Out - What They Don't Tell You
They say lifting weights is so great! Right away, you should feel strong, renewed, and confident! Get on board the gains train and kill the day! All the health benefits await! So, why doesn’t it feel good at first? The...
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January 23, 2019

Belly Bloat - What the Heck Is It?
I did some research and then sat down with my Doctor to talk about what my bloating could mean.
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