For Women

Learn how to transform your body. These 5 tips are body transformation essentials, and will help you maximize your chances of success.

Learn how to tighten up this tough area of the body using a combination of exercise and better eating habits.

Kara Corey outlines a complete five day workout routine to help you build the perfect booty you are after.

10 reasons hot girls love men who lift. Find out why hitting the iron could be the best thing to happen to your love life.

Does resistance training REALLY make you bulky? Should women take creatine monohydrate?

Women: Stop wasting your time with fad diets and start losing fat the right way. Includes fat loss diet protocol.

Learn how to take steps today in the battle against the weakening of bones that comes from aging and menopause.

Yoga butt sounds funny, but it's an actual injury that can lead to a lot of unwanted suffering and pain.

Women - Learn the best ways to get out of the gym, burn away fat and lose weight.