Daily Health

Waist trainers are corset-like devices you can wear around the waist to "train" into an hourglass shape. Does it really shrink your waistline, and at what cost? 

When you become overwhelmed with chronic stress, it can damage both your mind and body. Try and avoid stressful situations and combat them with exercise, nature, and meditation.

75% of Americans are dehydrated. Explore why hydration improves physical performance, weight loss, and even mental health. Plus, learn the best ways to stay hydrated.

Essential oils are a global industry, but there is a lot about them that many of us don’t know. Read about essential oils, what they are, and how they work.

Exercising outdoors in the summer gives you extra benefits you won’t get inside the gym or working out at home. Sun and a great workout make a fun summer.

Bee venom therapy is a modern comeback of the ancient practice of using bee stings as medicine. Recent evidence shows it can cure bee allergies and fight diseases.

Try out one of these fitness trends on TikTok and you'll send results in no time. Whether it is on the treadmill, planking, burning your abs, or doing yoga, Tiger Fitness can prepare you. 

Health tips that go viral on TikTok don't always live up to the hype in practice, and can even be harmful. Find out which TikTok health trends are debunked.

The Pechoti Method administers oils to enhance health and wellness by filling the belly button and gently massaging the area to absorb it through the skin.