Daily Health

June 2, 2022

Thyroid Health: How Your Thyroid Gland Affects You (And How to Keep It Healthy)
20 million Americans have thyroid disease, and many of them don't even know it. Learn about thyroid health, plus what you can do to boost thyroid gland function.
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June 2, 2022

Everything You Need to Know About Dopamine
When you know what affects your dopamine levels and what keeps them balanced, you can prevent the mood and energy dips caused by low dopamine levels.
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June 2, 2022

Do You Have Arthritis? Why and How You Should Exercise
Arthritis can severely limit your mobility and prevent you from performing your daily activities. An arthritis workout can prevent your loss of function.
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May 18, 2022

How Do I Start Working Out? A Beginner's Guide
Now is the best time to learn how to workout. Our beginner's guide shows how easy working out for beginners can be with tips on how to start and keep it up.
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May 18, 2022

Answered: The Top Gym Questions About Diet, Fitness, and Exercise
What are the best workouts for building muscle? What should you eat on a workout day? Click here to get your top fitness questions answered.
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May 18, 2022

What Not to Eat Before You Go to the Gym
Avoid foods that will make you bloated, stink, sick, or not give you any energy before you head to the gym. TigerFitness.com has diet plans to help you choose the best gym food.
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May 18, 2022

Blood Lipid Levels: What They Are and Why They Matter
Blood lipid levels are your cholesterol numbers, which reflect your cardiovascular health. Find out how you can measure and improve your cholesterol levels.
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May 6, 2022

Understanding the Gut-Brain Axis
The gut-brain axis describes the communication network between the intestinal microbiome and your nervous system, or in other words, the gut-brain connection.
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May 6, 2022

Understanding Heart Rate Variability and Why It’s Important for a Healthy Cardiovascular System
Your heartbeat speeds up and slows down in response to stress and exercise. Tracking your HRV can help you to better measure your health and fitness levels.
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