Motivation

Jeannie Rice, a 70-year old runner from Ohio, ran a marathon in 3:27:50 which smashed the 70-plus women's world record.

Marathon runners are a different breed. They strive on enduring hours of intense effort, managing their fluid intake, and they push themselves to the limit.

David Goggins. If you know who he is, the hair stood up on the back of your neck just thinking about his name.

I'm about to take you into a world no one talks about; the realm of intrinsic and extrinsic motivation.

I'm fat, relatively strong, and I see a lot of fakes and filters. All of the airbrushing, the perfect angle for a selfie, the perfect lighting... that's the stuff you don't see.

Exercise is important, improves your quality of life, and can help deal with stress and depression... but why would you enjoy doing it?

If you are ready to make some quite harsh realizations and make the change you deserve, here are three tips you need to be aware of.

Maintaining your gains during Ramadan can be challenging, but having a solid planned approach can help.

Follow Seth's journey as he works with MTS Nutrition CEO Marc Lobliner and tries to take his body and life back.