Motivation

Life is like a game of chess. Each move you make — good or bad — puts you closer or further away from your goals.

It was found that fat shaming actually has the opposite effect for individuals who are morbidly obese.

Take a walk through time and watch the birth, development, and explosion of physical culture and the bodybuilding lifestyle

This is it! The complete transformation story of Marc "The Machine" Lobliner. Learn how Marc went from a teen football "hoggie" to the pro bodybuilder he is now.

Find out how Tiger Fitness editorial Director Steve Shaw pulled off one of the most amazing body transformations you'll ever see.

This is the ultimate compilation of yoga quotes on the Internet. Center yourself and find your balance with this yoga motivation.

We've all heard the excuses! I'm too tired! I'm too busy! Are you guilty of using one of these popular excuses?

This complete guide and somatotype calculator help you to determine your endomorph, ectomorph or mesomorph tendencies.

Take on social anxiety using exercise and these three tools that will help you overcome some of your personal struggles.