Motivation

Where are they now? Find out what Lee Haney, Rich Gaspari, Bob Paris, and other top bodybuilders from the 1980s look like now.

What gym environment is best? Find out the pros & cons of a big box gym, boutique gym, value-priced gym and a home gym.

What does it really take to get into the best shape of your life? Sacrifice. Stop reinventing the wheel.

Welcome to the gun show! These active duty service members make time to hit the gym, and are a true inspiration.

Weak, out of shape and wearing size 38 pants, AJ transitioned over to a vegan diet and lost a total of 47 pounds while regaining his conditioning.

Wanting to be "skinny", Mark bounced back from an extreme diet to build the shredded body of his dreams.

Want to know the real secrets to getting fit and staying healthy? Ryan Rodal presents 7 habits on highly effective fitness freaks.

Very active but unsure how to eat properly, Sydney was shocked to find out she was 50 pounds heavier than she had thought.

Unhappy with how she looked at 340 pounds, Kayla dumped the junk food and Mountain Dew and lost an amazing 100 pounds.