Motivation

The 100 rep challenge has gotten popular, so it's time to bring some love to those shoulders.

Exercise may actually improve your sleep quality. Let’s dig into the newest study and see what it has to say.

Budget-friendly shopping habits that can help you spread your money further with some tips I've picked up.

Bodybuilding is a great way to build your physique. Lifting weights increases muscle mass, which in turn makes you bigger and stronger. 

Here are my five tips to get you through the first few months of Brazilian Jiu-Jitsu training.

Game day is almost here and YOU can be the winner. 

Who are the top 10 bodybuilders of all-time? Ryan Rodal presents his nominations for the greatest of the great. Come find out who's missing.

It's time to turn your life around in 2016. This complete workout and eating plan will help you maximize your gym time and build the body you want!

So here are seven different things you can try to pump up your motivation to get some exercise.