Motivation

Most new year's resolutions fail, and fail hard. Find out how you can push past the first few weeks of the year equipped for success.

Here are four tips to held you jump-start your motivation and literally change the way your brain functions and responds.

Don't just set goals for 2018 - set crazy goals! Learn why it's important to step outside of your comfort zone and dream big.

Lee Haney wins the Twenty-Fifth annual Mr. Olympia contest held September 9th, 1989, at Sala Dei Congressi in Rimini, Italy.

Lee Haney wins the Twenty-Fourth annual Mr. Olympia contest held in October 26th, 1985, at the Forest National Theater in Brussels, Belgium.

Lee Haney wins the Twenty-Third annual Mr. Olympia contest held in October 31st, 1987, at the Scandinavium in Gothenburg, Sweden.

Lee Haney wins the Twenty-Second annual Mr. Olympia contest held in October 11th, 1986, at the Veterans Memorial Auditorium in Columbus, Ohio.

Lee Haney wins the Twenty-First annual Mr. Olympia contest held in October 26th, 1985, at the Forest National Theater in Brussels, Belgium.

Take a light-hearted look at a topic that so many gym rats take seriously Here are 45 ways to tell if you're a tried and true hardcore gym fanatic.