By Marc Lobliner, IFBB Pro Eggs have long been a dietary staple, but they’ve also been the subject of controversy, particularly regarding their cholesterol content. However, modern research has consistently shown that eggs are one of the most nutritious foods...
By Marc Lobliner, IFBB Pro The carnivore diet is becoming increasingly popular for its simplicity and results. By focusing solely on animal-based foods and eliminating all plant-based sources, many people have experienced improvements in digestion, fat loss, and overall well-being....
By Marc Lobliner Winter is here, and if you're like me, your joints are feeling it. As the cold sets in, joint pain tends to flare up. Whether it’s from old injuries, arthritis, or simply the wear and tear of...
By Marc Lobliner You’ve probably heard all the hype about fasting and autophagy—the process your body uses to clean out damaged cells and regenerate fresh, healthy ones. But what about exercise? Does hitting the gym give you the same cellular...
Rockfish is a common term used to describe various species of fish found primarily in the Pacific Ocean, and it has garnered attention due to its versatility in cooking and its nutritional profile. But, as with any food, many wonder:...
By Marc Lobliner Let’s be real—many of us like to enjoy a drink now and then, whether it’s hanging out with friends or celebrating after a long week. But if you’re serious about your fitness goals, you’ve probably heard that...
