Nutrition

April 25, 2023

Easy, Healthy Weight Loss Smoothie Recipes For a Shredded Summer Cut
Starting your summer cut? These delicious smoothies support fat loss and help you hit your daily macros quickly and easily.
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January 9, 2023

Alcohol Shrinks Your Brain – How to Reverse it!
If you’ve been following me, you know I am as non-alcoholic as they come. Alcohol can cause weight gain, high blood pressure, heart disease, liver disease, digestive problems, some cancers, weakened immune system, learning and memory issues, depression, anxiety, and...
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December 21, 2022

Mix Up Your Protein Shake: 7 Ways to Add Variety to Your Drink
It's easy to get tired of bland, boring protein shakes. Learn how to enhance protein shakes by adding ingredients like fruits, veggies, and spices.
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November 8, 2022

How to Properly Bulk Over the Winter
A winter bulk can help you re-balance your hormones and metabolism after a cut, and also maximize your muscle growth. But many people approach it wrong, Here's what you need to know about bulking over the winter.
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October 6, 2022

Where Does the Fat You Lose Really Go?
Where does the fat go when you are losing weight? We cover the basics of how fat is expelled from your body, and it might surprise you.
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August 4, 2022

Is Fake Meat Any Healthier Than Real Meat?
How do meat alternatives stack up against the real thing? Learn the differences between fake meat vs. real meat to decide which protein is the healthier source.
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November 9, 2021

Plant-Based Protein: Can It be as Effective?
Why is animal protein consistently favored over plant-based sources when it comes to building muscle and gaining strength? Can a plant-based athlete make the same gains as one consuming animal proteins?
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October 19, 2021

SIBO: How Do You Know if You Have It?
Small Intestine Bacterial Overgrowth is more common than previously thought. Symptoms appear when the balance of good vs. bad bacteria is abnormal.
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September 8, 2021

How to Meal Prep for Success: Tips and Tricks For Every Fitness Goal
Save time and money, and achieve your wellness goals with workout meal prepping. Here's how to get started and take the guesswork out of your weekly diet.
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