Supplements

March 27, 2024

What Pre-Workouts Are and How to Use Them
Pre-workout fitness supplements are popular, but does the science back it up? From caffeine to nootropics, here's what to look for (and what to avoid) in the best pre-workouts.
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January 15, 2024

What Does a 2:1:1 BCAA Ratio Mean?
A 2:1:1 BCAA ratio refers to the 2:1:1 ratio of leucine, isoleucine, and valine—essential amino acids shown to enhance lean muscle growth and optimize fat burning.
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October 12, 2023

What does Creatine Do? Unraveling the Power of Creatine!
Unraveling the Power of Creatine: What It Is and How It Enhances Performance! In sports, fitness, and bodybuilding, few supplements have garnered as much attention and acclaim as creatine. It's a household name among athletes, gym-goers, and fitness enthusiasts, renowned for...
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September 8, 2023

Berberine - The Powerful Nutrient Partitioner
Berberine, and its glucose-regulating properties, is one of the few supplements evidence proving it to be as effective as pharmaceuticals.
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August 25, 2023

Is Spot Reduction of Fat Possible?
For years, fitness enthusiasts and individuals looking to sculpt their bodies have been in search of the elusive method of "spot reduction." The concept of spot reduction revolves around the idea that one can specifically target fat loss in a...
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June 14, 2023

How to Keep Your Hair, Skin and Nails Healthy
You can boost the health and look of your skin, hair, and nails naturally by upping your nutrition and protecting against common sources of damage.
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June 14, 2023

What Does Intra-Workout Mean?
Intra-workout supplements are taken in the middle of a workout and give you more endurance, rehydrate you, make you stronger, and aid muscle recovery.
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May 10, 2023

What Does It Feel Like to Take Testosterone?
Whether you have low T or are looking to pack on more muscle mass, testosterone therapy may be the answer. But what does taking testosterone feel like, and how soon do the effects kick in?
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May 10, 2023

All About Shrooms: 5 Mushrooms That Can Benefit Your Health
Mushrooms are a superfood that can be taken as a supplement. They boast benefits like improving the immune system, giving you more energy, and fighting cancer.
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