Workouts

Find out which workout split is the best for you. A complete analysis of bro splits, full body and upper/lower workouts, and push pull legs.

What is the key to building bigger arms? Triceps exercises. This article presents 5 triceps exercises that will grow your arms like weeds.

Want to lift more than 3-4 days per week? This is the muscle and strength building program you need.

Want to build a better looking body? This workout program by Steve Shaw is the perfect place to start. Includes diet guidelines.

Use this 6 week Russian strength-peaking powerlifting program to help you crush new one rep maxes on the big lifts.

Tiger Fitness writers Ryan Rodal and Brently Rousset combine to present you with the best arm workout on the planet.

The arm building workout routine you've been looking for. Build sleeve busting biceps & triceps using this highly effective training program.

This four day routine combines a body part split with higher frequency training to help you build muscle.

Keep it simple for steady progress in the weight room.