Workouts

Set aside complex workout routines. This 5 day plan will have you alternating between heavy triples and eight rep sets on the big compound exercises.

Minimize weight gain this holiday season by using this fat-blasting, lean muscle mass building 4 week workout routine.

Make better bicep gains and keep your elbows healthier by implementing these 10 quick bicep growing tips.

Looking to build muscle but not sure where to start? This muscle building workout program is for men and women and will help you to get the best results.

Learn the difference between a pull up and chin up. Take a detailed look at these exercises and make better back & bicep gains.

Learn how to pre-exhaust your muscles uses isolation exercises and get more muscle growth mileage out of compound movements.

Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.

It's time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.