Next Level 5x5 Bench Press Program (Using Auto-Regulated Progression)
Take your bench press to the next level and increase your one rep max number by using this 5x5 workout program that is anything but typical.
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Workouts
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Freshman 15 - Build Muscle in College: Complete Diet and Training Guide
Instead of adding 15 pounds of fat your first year of college, it's time to build muscle using this complete training and diet guide.Read now -
Spring Training: The 4 Day Workout Split For Strength & Size
Beef up your size, strength and conditioning with this complete 4 day workout split presented by MTS Nutrition and Brian McFadden.Read now -
The Core-4 Strength & Hypertrophy Workout Program
Marc Lobliner & Derek Charlebois help you to pack on muscle and increase strength by focusing on the big 4 compound movements.Read now -
Bigger Biceps Now! 3 Anything But Boring Workouts
No more lame bicep workouts. Learn how to build bigger arms now by using these 3 intense and effective workouts.Read now -
4 Day Split Workout - Big, Brutal and Bold Muscle Building Program
The next level workout system from Steve Shaw is here. Build muscle at a rapid rate using an intense 4-pronged attack.Read now -
Pump and Flush Training System by Kris Gethin
Kris Gethin presents a recovery week workout that will engorge your muscles with blood and help you get your pump on.Read now -
Basic Training Split for Mass & Strength
Hit your upper & lower body with higher training frequency and volume using this 5 day workout routine proven to build quality muscle mass.Read now -
Powerlifting for Bodybuilders: From Chasing Pumps to Chasing Plates
Eat like a bodybuilder, train like a powerlifter. Learn how to build muscle by training for strength gains using the big lifts.Read now
