Soccer Strength and Conditioning Program
A 10 week strength and conditioning program for soccer. Build strength, speed and stamina while protecting your hips and hamstrings. Free PDF.
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Workouts
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Basketball Workout Program for Vertical Jump
An 8 week lower body program to add inches to your vertical jump for basketball. Strength, plyometrics and real jumps. Free PDF.Read now -
Football Off Season Strength Program
A 12 week, 4 day off season strength program for football. Build strength, power and size, then carry it onto the field. Free PDF.Read now -
Teen Workout Plan for Building Muscle
A 12 week full body plan for teens who want to build muscle the right way. Learn the lifts, get strong, and grow. Free PDF.Read now -
Strength Training for Seniors: 3 Days Per Week
A 12 week strength plan for seniors. Three safe, simple full body days a week to keep muscle, balance and independence. Free PDF.Read now -
Workout Plan for Women Over 40: 4 Days Per Week
A 12 week, 4 day upper/lower plan for women over 40. Build lean muscle and strong glutes while protecting your joints. Free PDF.Read now -
Workout Plan for Men Over 50: Strength and Joints
A 12 week full body plan for men over 50. Three joint-friendly days a week to keep strength, muscle and mobility for the long run. Free PDF.Read now -
Workout Plan for Men Over 40: 4 Days Per Week
A 12 week, 4 day upper/lower plan for men over 40. Build muscle, protect your joints, and train around a real schedule. Free PDF.Read now -
3 Day Full Body Workout for Women at Home
A 3 day full body plan for women at home with just dumbbells. Six weeks, real progression, strong and shapely without a gym. Free PDF.Read now
