Workouts

A recent NY Times article proclaimed that exercise might be killing your sex drive. Find out why Marc Lobliner thinks this might be nonsense.

A new study reveals that yoga might be an effective method of reducing lower back pain, and should be considered as a therapy method.

5 options you can use to stimulate more progress within your current workout.

Build muscle using this proven combination of heavy sets, supersets, and a failure set.

You might be surprised to find out that your high-intensity sessiosn really aren't delivery as promissed.

Build muscle mass fast with this ultimate 9 week bodybuilding program from natural freak Eric Broser & AAEFX supplements.

Build muscle using only one workout a week with this simple but highly effective A/B training split.

Build muscle mass using only two exercises per set and an intense finishing blast for each body part.

Steve Shaw presents the ultimate three phase beginner workout routine. Don't waste time! Build muscle and increase your strength.