8 Week Chest Workout Plan for a Bigger Bench
A chest specialization plan that builds a bigger bench and a fuller chest in 8 weeks. Heavy pressing up front, hypertrophy behind it. Free PDF.
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Workouts
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Push Pull Legs: 6 Day Split for Muscle and Strength
A 6 day push/pull/legs program that hits every muscle twice a week, with a written progression scheme. Free PDF download.Read now -
Treadmill Interval Workout Plan for Fat Loss
A 6 week treadmill interval plan, three sessions a week of sprints, inclines and tempo work. Simple, effective, diet-driven. Free PDF.Read now -
4 Week Circuit Training Program for Fat Loss
A 4 week circuit plan that keeps your heart rate up and your muscle on. Full body, minimal rest, four days a week. Free PDF.Read now -
8 Week Fat Loss Workout Plan for Women
Lose fat and keep your shape. A 4 day plan built on real lifting plus conditioning, with the honest truth about diet. Free PDF.Read now -
8 Week Fat Loss Workout Plan for Men
Lose fat without losing muscle. A 4 day plan that pairs heavy lifting with conditioning, plus the honest truth about diet. Free PDF.Read now -
2 Day Full Body Workout for Busy Schedules
Only two days a week? You can still build muscle. A complete full body plan for busy people, with real progression. Free PDF, no filler.Read now -
6 Day Arnold Split for Advanced Lifters
The classic Arnold split: chest & back, shoulders & arms, legs, run twice a week. High volume, advanced only, full progression and free PDF.Read now -
PHUL Workout: 4 Day Power Hypertrophy Split
The PHUL split: two power days and two hypertrophy days a week for strength and size together. Full 12 week progression and free PDF.Read now
